I Can Beat Obesity!: Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse - I Can Beat - Nicola Davies - Books - Jessica Kingsley Publishers - 9781785921537 - February 21, 2017
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Nicola Davies
I Can Beat Obesity!: Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse - I Can Beat

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Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve personal long-term weight management.

160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 21, 2017
ISBN13 9781785921537
Publishers Jessica Kingsley Publishers
Pages 160
Dimensions 246 × 176 × 21 mm   ·   300 g

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