Ba Duan Jin: Eight-Section Qigong Exercises - Chinese Health Qigong Association - Books - Jessica Kingsley Publishers - 9781785929847 - September 30, 2017
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Ba Duan Jin: Eight-Section Qigong Exercises

Chinese Health Qigong Association

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Ba Duan Jin: Eight-Section Qigong Exercises

Ba Duan Jin: Eight-Section Qigong Exercises is an accessible guide to this particular qigong exercise, which has been shown to improve the respiratory, cardiovascular and immune systems. The Ba Duan Jin exercise is broken down into eight sections, each routine is described step-by-step, illustrated with photographs, key points and online video.

64 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 30, 2017
ISBN13 9781785929847
Publishers Jessica Kingsley Publishers
Pages 64
Dimensions 219 × 155 × 10 mm   ·   118 g
Language English  
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