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Everyday Yoga Meditation: Still Your Mind and Find Inner Peace Through the Transformative Power of Kriya Yoga Stephen Sturgess New edition
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Everyday Yoga Meditation: Still Your Mind and Find Inner Peace Through the Transformative Power of Kriya Yoga
Stephen Sturgess
Drawing on the heritage of Kriya Yoga, the guide unites ancient asanas, energy insights, and meditation techniques to nurture body, mind, and spirit. It presents practical routines that purify and harmonize while illuminating the inner self, cultivating creativity, peace, and deep spiritual fulfillment.
160 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 19, 2019 |
| ISBN13 | 9781786782083 |
| Publishers | Watkins Media Limited |
| Pages | 160 |
| Dimensions | 172 × 234 × 12 mm · 436 g |
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