Drive Your Own Darn Bus!: How to Get Mentally Strong and Into the Driver's Seat of Your Life - Julia Kristina - Books - Watkins Media Limited - 9781786784728 - March 8, 2022
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Drive Your Own Darn Bus!: How to Get Mentally Strong and Into the Driver's Seat of Your Life 0 New edition


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Master your emotions with actionable techniques to overcome perfectionism, fear, anxiety, and self-sabotage. Learn to challenge negative thoughts and regain control with tools like the Thought Ladder and STOPP Process. Transform life's challenges into opportunities through genuine self-mastery.


224 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 8, 2022
ISBN13 9781786784728
Publishers Watkins Media Limited
Pages 232
Dimensions 216 × 137 × 27 mm   ·   262 g

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