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Sound Healing: How to Use Sound to Beat Stress and Anxiety Farzana Ali 0 New edition
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Sound Healing: How to Use Sound to Beat Stress and Anxiety
Farzana Ali
Explore the therapeutic power of sound in alleviating stress and anxiety through tailored science-based techniques. This guide presents practical exercises such as active listening, breathwork, art therapy, journaling, and visualizations. Experience improved sleep, pain relief, and enhanced well-being through sound.
256 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 13, 2024 |
| ISBN13 | 9781786787644 |
| Publishers | Red Wheel/Weiser |
| Pages | 224 |
| Dimensions | 272 × 328 × 29 mm · 266 g |
| Language | English |
