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Emotion Hacks: 50 Ways to Feel Better Fast Ryan Martin
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Emotion Hacks: 50 Ways to Feel Better Fast
Ryan Martin
Harness 50 science-backed strategies that transform your emotional experience through small changes in lifestyle, sleep, diet, and mindset. Understand how emotions form and influence decisions while learning practical hacks to manage fear, sadness, anger, and happiness, paving the way for lasting well-being.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 6, 2026 |
| ISBN13 | 9781786788672 |
| Publishers | Watkins Media Limited |
| Pages | 224 |
| Dimensions | 135 × 215 × 19 mm · 232 g |
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