Pause: 100 Moments of Calm - Summersdale Publishers - Books - Octopus Publishing Group - 9781786859488 - May 9, 2019
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Summersdale Publishers
Pause: 100 Moments of Calm

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I breathe in calm. I breathe out calm. Modern life can be fast-paced and stressful, so we all need a way to press ‘pause’ from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.

160 pages, Illustrations, color

Media Books     Hardcover Book   (Book with hard spine and cover)
Released May 9, 2019
ISBN13 9781786859488
Publishers Octopus Publishing Group
Pages 160
Dimensions 136 × 100 × 22 mm   ·   200 g

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