The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You - Gilly Pickup - Books - Octopus Publishing Group - 9781786859679 - July 11, 2019
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Gilly Pickup
The Little Book of Mindfulness: Tips, Techniques and Quotes for a More Centred, Balanced You

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Learn to savour every moment, notice and appreciate the little things, and discover contentment and gratitude with a more mindful approach to life. Packed with simple, easy-to-follow tips and calming quotes by writers and philosophers, this is your essential guide to feeling good and living well.

160 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released July 11, 2019
ISBN13 9781786859679
Publishers Octopus Publishing Group
Pages 160
Dimensions 100 × 135 × 18 mm   ·   142 g

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