A Quiet Mind: Buddhist ways to calm the noise in your head - Shoukei Matsumoto - Books - Headline Publishing Group - 9781787395800 - October 14, 2020
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Shoukei Matsumoto
A Quiet Mind: Buddhist ways to calm the noise in your head

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Drawing on the practices, beliefs and teachings of Buddhism, this book reveals the benefits of turning your consciousness inwards and with a new awareness teaches you how to quieten your mind and find calm in a chaotic world.

176 pages

Media Books     Hardcover Book   (Book with hard spine and cover)
Released October 14, 2020
ISBN13 9781787395800
Publishers Headline Publishing Group
Pages 176
Dimensions 213 × 157 × 24 mm   ·   530 g
Language English  

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