Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones - Shu Jin Zhuang Gu Gong - 1st Form: Dao Yin Yang Sheng Gong Sequences 3 - Dao Yin Yang Shen Gong - Zhang Guangde - Books - Jessica Kingsley Publishers - 9781787752337 - December 21, 2014
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Zhang Guangde
Eight Movements to Make the Tendons and Muscles Supple, Strengthen the Bones - Shu Jin Zhuang Gu Gong - 1st Form: Dao Yin Yang Sheng Gong Sequences 3 - Dao Yin Yang Shen Gong

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With step-by-step instructions and an accompanying online content, the 8 movements in this book have been designed to increase physical strength and flexibility, and provide preventative and curative effects for muscle and joint pain. This is the third volume in Professor Zhang Guangde's Dao Yin Yang Sheng Gong Sequences.

128 pages, 62 black and white images

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 21, 2014
ISBN13 9781787752337
Publishers Jessica Kingsley Publishers
Pages 128
Dimensions 150 × 220 × 10 mm   ·   260 g   (Weight (estimated))

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