Yoga and Multiple Sclerosis: A Practical Guide for People with MS and Yoga Teachers - Garth McLean - Books - Jessica Kingsley Publishers - 9781787753006 - November 20, 2020
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Garth McLean
Yoga and Multiple Sclerosis: A Practical Guide for People with MS and Yoga Teachers

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Enhancing the physical and mental health of people with Multiple Sclerosis through key postures and breathing techniques, this guide shows how to manage specific symptoms of MS. It also provides advice on getting started with and maintaining a yoga practice, safety, and discussion on diet and nutrition, lifestyle and meditation.

368 pages, 196

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 20, 2020
ISBN13 9781787753006
Publishers Jessica Kingsley Publishers
Pages 368
Dimensions 227 × 152 × 25 mm   ·   530 g

See all of Garth McLean ( e.g. Paperback Book )