My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others - Handbooks Series - Sue Knowles - Books - Jessica Kingsley Publishers - 9781787753822 - January 21, 2021
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Sue Knowles
My Intense Emotions Handbook: Manage Your Emotions and Connect Better with Others - Handbooks Series

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Relatable insights and practical strategies for navigating intense emotions as a teen or young person. Drawing on DBT techniques and stories from young people themselves, this guide will build resilience for coping with overwhelming feelings, so readers aged 14+ can have healthy relationships and tackle emotional challenges that come their way.

240 pages, 14 black and white illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 21, 2021
ISBN13 9781787753822
Publishers Jessica Kingsley Publishers
Pages 224
Dimensions 229 × 152 × 21 mm   ·   274 g
Illustrator Pidgen, Emmeline

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