Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying - Free Yourself - Rachel Menzies - Books - Jessica Kingsley Publishers - 9781787758148 - March 21, 2022
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Rachel Menzies
Free Yourself from Death Anxiety: A CBT Self-Help Guide for a Fear of Death and Dying - Free Yourself

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Drawing on CBT, this self-help guide helps you to understand how death anxiety develops and provides guidance on how to challenge unhelpful thoughts about death and dying. With written exercises throughout, it provides clear, evidence-based steps to face and overcome your fears of death.

192 pages, 10 b&w diagrams and photos; 10 b&w diagrams and photos

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 21, 2022
ISBN13 9781787758148
Publishers Jessica Kingsley Publishers
Pages 224
Dimensions 228 × 153 × 17 mm   ·   416 g
Language English  

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