My Mood Tracker: A Journal to Help You Map Your Mood Through All Its Ups and Downs - Summersdale Publishers - Books - Octopus Publishing Group - 9781787833289 - November 14, 2019
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Summersdale Publishers
My Mood Tracker: A Journal to Help You Map Your Mood Through All Its Ups and Downs

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A mood tracker helps you map your emotions over time. Whether you want to understand how you feel and why, or learn more about your mood patterns, this book is the perfect place to start. Including a monthly mood tracker, a sleep chart, a diet tracker and more, this journal allows you to check in with yourself every day and gain a snapshot of you.

160 pages, 50 Line drawings, color

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 14, 2019
ISBN13 9781787833289
Publishers Octopus Publishing Group
Pages 160
Dimensions 209 × 148 × 22 mm   ·   322 g

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