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My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels Anna Barnes
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My Stress Tracker: A Journal to Help You Map Out and Manage Your Stress Levels
Anna Barnes
Keep track of you This tracker is a useful tool to help you document your stress levels over time. Including a monthly stress tracker, calming activities, relaxation exercises and more, this journal helps you to develop not only an awareness of your stress levels, but also an understanding of how you can manage them.
160 pages, 50 Line drawings, color
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 16, 2021 |
| ISBN13 | 9781787835337 |
| Publishers | Summersdale Publishers |
| Pages | 160 |
| Dimensions | 148 × 209 × 16 mm · 324 g |
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