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Meditation Made Easy: Coming to Know Your Mind Matteo Pistono
Meditation Made Easy: Coming to Know Your Mind
Matteo Pistono
A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge. Learn to develop a daily meditation practice, connect the body and mind with body-scanning meditation, integrate mindfulness awareness into everyday life and come to know your mind and heart in the innermost way.
208 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | December 11, 2018 |
| ISBN13 | 9781788172448 |
| Publishers | Hay House UK Ltd |
| Pages | 208 |
| Dimensions | 197 × 131 × 15 mm · 236 g |
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