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The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems Mednick, Sara, PhD
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The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems
Mednick, Sara, PhD
Sara C. Mednick PhD developed the concept of the Downstate while studying how our internal systems together. She discovered that you can harness Downstate moments in everything you do and feel more cognitively sharp during the day, enjoy consolidated, restorative sleep at night and achieve a long life filled with mental and physical vitality.
352 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 19, 2022 |
| ISBN13 | 9781788176224 |
| Publishers | Hay House UK Ltd |
| Pages | 352 |
| Dimensions | 229 × 152 × 29 mm · 530 g |
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