The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems - Sara Mednick - Books - Hay House UK Ltd - 9781788176224 - April 19, 2022
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The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems

Sara Mednick

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The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems

Sara C. Mednick PhD developed the concept of the Downstate while studying how our internal systems together. She discovered that you can harness Downstate moments in everything you do and feel more cognitively sharp during the day, enjoy consolidated, restorative sleep at night and achieve a long life filled with mental and physical vitality.

352 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 19, 2022
ISBN13 9781788176224
Publishers Hay House UK Ltd
Pages 352
Dimensions 229 × 152 × 29 mm   ·   530 g

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