D Halpin

Brain Betrayal D Halpin

Consider that your brain has the power to betray you. Convince you to ignore reason and logic and create a false reality so intense the result is anxiety or panic. What if you could recognize this lie, know that your brain is betraying you, then learn to ignore it. That is the intent of this book. To share my experience with debilitating anxiety and how I finally learned to recognize the false reality created by my anxious brain. To question what my brain was telling me when heading into a panic, and instead of panic, find reason and logic. This book offers things to think about, and ways to examine the thoughts and experiences that bring anxiety or panic. Find and recognize the root, the story behind the lie. Let you move toward a more true reality, a life without anxiety and panic. The tools include cues to get you thinking, notes that you can look back on. If you choose the e-book, consider downloading a journal app.