Beatrice Harrison

Eat to Live, Not Live To Eat Beatrice Harrison

Our body requires nutrients from food in order for us live and requires healthy intake of fruits, vegetables, iron, meat, and vitamins to live. But living to eat is something different dependent on food for depression and stress leads to obesity and lead to unhappiness within ourselves. So, why not feed our bodies what it needs for nutrients. This book more than just a coloring book but motivational tool to start with your weight loss challenge. Break the chain of eating to cover up depression and stress. My 30 day weight loss challenge includes sample meal plans and portion control is key to losing weight. Why not start today with your weight loss journey and feel better about yourself