How to Find Your Mental Strength: Tips and Techniques to Help You Build a Tougher Mindset - Zeena Moolla - Books - Summersdale Publishers - 9781800071872 - May 12, 2022
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Zeena Moolla
How to Find Your Mental Strength: Tips and Techniques to Help You Build a Tougher Mindset

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Mental strength is the capacity to cope with life challenges; it’s about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in difficult situations. In this book you will learn how to cultivate positive thinking, as well as techniques for building your mental strength.

160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 12, 2022
ISBN13 9781800071872
Publishers Summersdale Publishers
Pages 160
Dimensions 209 × 148 × 14 mm   ·   322 g

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