How to Understand and Deal with Anxiety: Everything You Need to Know to Manage Anxiety - Rasha Barrage - Books - Summersdale Publishers - 9781800074255 - September 8, 2022
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Rasha Barrage
How to Understand and Deal with Anxiety: Everything You Need to Know to Manage Anxiety

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With information to help you understand how anxiety affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage anxiety and improve your mental health so that you can get back to feeling like you again.

128 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 8, 2022
ISBN13 9781800074255
Publishers Summersdale Publishers
Pages 128
Dimensions 148 × 104 × 11 mm   ·   152 g
Language English  

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