How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage Social Anxiety - Mita Mistry - Books - Summersdale Publishers - 9781800074965 - September 8, 2022
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How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage Social Anxiety

Mita Mistry

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How to Understand and Deal with Social Anxiety: Everything You Need to Know to Manage Social Anxiety

With information to help you understand how social anxiety affects your mind and body, and practical tips – from physical, medical and therapeutic perspectives – to help you manage the condition, this book will help you understand and manage social anxiety and improve your mental health, so that you can get back to feeling like you again.

128 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 8, 2022
ISBN13 9781800074965
Publishers Summersdale Publishers
Pages 128
Dimensions 148 × 105 × 14 mm   ·   152 g
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