The Essential Guide to Women’s Sleep: Supporting Healthy Sleep Practices for Wellbeing and Performance - Dr Sarah Gilchrist - Books - Jessica Kingsley Publishers - 9781805013457 - October 21, 2025
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Dr Sarah Gilchrist
The Essential Guide to Women’s Sleep: Supporting Healthy Sleep Practices for Wellbeing and Performance

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Unlock improved sleep health for women. This practical guide delves into this foundational pillar of health, equipping health professionals with insight on how life stages such as menstruation, fertility, and menopause impact sleep, plus strategies for improving sleep health, managing disorders, and knowing when intervention is needed.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 21, 2025
ISBN13 9781805013457
Publishers Jessica Kingsley Publishers
Pages 240
Dimensions 153 × 227 × 16 mm   ·   358 g

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