How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships - Caroline Strawson - Books - Hay House UK Ltd - 9781837821075 - July 16, 2024
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How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships

Caroline Strawson

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How to Heal After Narcissistic Abuse: A Practical Guide to Dismantling Shame, Healing Trauma, and Thriving After Toxic Relationships

Heal core emotional wounds and learn to thrive beyond narcissistic abuse with the guidance of somatic therapist Caroline Strawson. Integrating trauma-informed practices with positive psychology, this book offers practical tools and exercises to release inner shame, heal at a deep nervous system level, and turn pain into purpose.

257 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 16, 2024
ISBN13 9781837821075
Publishers Hay House UK Ltd
Pages 272
Dimensions 135 × 216 × 20 mm   ·   278 g
Language English  
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