Food Therapy: Conscious Eating to Navigate Anxiety, Stress and Trauma - Luis Mojica - Books - Hay House UK Ltd - 9781837826131 - April 28, 2026
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Food Therapy: Conscious Eating to Navigate Anxiety, Stress and Trauma

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Food Therapy explores the vital link between nutrition, stress and trauma recovery. Somatic Educator Luis Mojica shows how what you eat can support the nervous system, adrenals and glucose balance, turning every meal into an opportunity for healing. Neither diet nor cookbook, it’s a practical guide to food as medicine.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 28, 2026
ISBN13 9781837826131
Publishers Hay House UK Ltd
Pages 272
Dimensions 152 × 229 × 23 mm   ·   332 g
Language English  

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