How to Ease Your Anxiety: Embrace Calm and Say Goodbye to Worries for Good - Sophie Golding - Books - Summersdale Publishers - 9781837993796 - September 12, 2024
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Sophie Golding
How to Ease Your Anxiety: Embrace Calm and Say Goodbye to Worries for Good

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Calm your mind, ease your worries and quieten your thoughts with this stunning guide to living an anxiety-free life. Through simple tips and kind advice, this book will show you how to tune out racing thoughts and find mental tranquillity. So dive into these pages and give yourself the gift of a calmer mind.

160 pages, 160 full-colour illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 12, 2024
ISBN13 9781837993796
Publishers Summersdale Publishers
Pages 160
Dimensions 210 × 149 × 17 mm   ·   332 g
Language English  

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