Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance - Survival Handbook - Chris McNab - Books - Amber Books Ltd - 9781838862954 - January 14, 2023
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Chris McNab
Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance - Survival Handbook

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Who’s going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.

320 pages, 300 artworks; 300 Illustrations, unspecified

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 14, 2023
ISBN13 9781838862954
Publishers Amber Books Ltd
Pages 320
Dimensions 301 × 316 × 23 mm   ·   542 g

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