Confronting Shame: How to Understand Your Shame and Gain Inner Freedom - Ilse Sand - Books - Jessica Kingsley Publishers - 9781839971402 - April 21, 2022
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Ilse Sand
Confronting Shame: How to Understand Your Shame and Gain Inner Freedom

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Shame can underlie a multitude of common mental health problems including low self-esteem, depression and anxiety. Confronting Shame will help you understand and overcome your shame with reflective exercises in each chapter to rebuild your empathy and compassion towards yourself.

144 pages, 5 b&w diagrams

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 21, 2022
ISBN13 9781839971402
Publishers Jessica Kingsley Publishers
Pages 144
Dimensions 138 × 215 × 14 mm   ·   170 g
Translator Kline, Mark

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