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ADHD an A-Z: Figuring it Out Step by Step
Leanne Maskell
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ADHD an A-Z: Figuring it Out Step by Step
Leanne Maskell
This ADHD guide gives strategic advice on how to deal with issues young adults with ADHD may face, including: budgeting plans for impulsive spending, advice on rejection sensitive dysphoria, and body scans and CBT exercises, this book gives you everything you need to feel confident and supported throughout your ADHD diagnosis and beyond.
272 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 21, 2022 |
| ISBN13 | 9781839973857 |
| Publishers | Jessica Kingsley Publishers |
| Pages | 304 |
| Dimensions | 227 × 153 × 22 mm · 452 g |
