ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy - Debbie Sorensen - Books - Jessica Kingsley Publishers - 9781839975370 - January 18, 2024
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Debbie Sorensen
ACT for Burnout: Recharge, Reconnect, and Transform Burnout with Acceptance and Commitment Therapy

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Burnout is a cycle, and it's time to break free. In this book, ACT-based concepts and exercises will help you re-engage with your emotions and reconnect to the things that really matter. By examining the systemic, cultural, and economic context of burnout, this book will help you understand the roots of the problem and find lasting solutions.

240 pages, B&W

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 18, 2024
ISBN13 9781839975370
Publishers Jessica Kingsley Publishers
Pages 256
Dimensions 229 × 152 × 22 mm   ·   344 g

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