DBT for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health - Michelle Henderson - Books - Jessica Kingsley Publishers - 9781839975882 - November 21, 2023
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Michelle Henderson
DBT for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of DBT for Better Mental Health

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Everyone can benefit from better mental health, and this clear guide breaks down the four modules of DBT into key skills to improve your life. Tips and tricks show you how to get the most out of each skill and avoid pitfalls, so you can improve your mental health and handle anything life throws at you.

192 pages, B&W

Media Books     Paperback Book   (Book with soft cover and glued back)
Released November 21, 2023
ISBN13 9781839975882
Publishers Jessica Kingsley Publishers
Pages 208
Dimensions 247 × 173 × 15 mm   ·   424 g
Language English  

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