Weight Training for the Martial Artist - Martial Arts - Geoff Thompson - Books - Summersdale Publishers - 9781840241839 - August 31, 2001
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Geoff Thompson
Weight Training for the Martial Artist - Martial Arts 2 Revised edition

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This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling. There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet.

96 pages, illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released August 31, 2001
ISBN13 9781840241839
Publishers Summersdale Publishers
Pages 96
Dimensions 159 × 229 × 7 mm   ·   204 g

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