Commonsense Pilates - Emily Kelly - Books - Anness Publishing - 9781843092155 - April 26, 2003
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Emily Kelly
Commonsense Pilates

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Pilates works all the muscle groups in your body. Pilates focuses on gaining muscle alignment, achieving a flexible spine and obtaining what is called "core strength" - when the abdominals and back muscles create a girdle of strength that supports your torso effortlessly. This book features photographs that illustrate each exercise.

96 pages, over 330 photographs

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 26, 2003
ISBN13 9781843092155
Publishers Anness Publishing
Pages 96
Dimensions 231 × 297 × 6 mm   ·   524 g
Language English  

See all of Emily Kelly ( e.g. Hardcover Book , Paperback Book and Oracle cards/tarot c )