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Yoga-pilates: a Unique Blend of Two Classic Disciplines, Showing 100 Classic Poses in over 300 Easy-to-follow Step-by-step Photographs Jonathan Monks
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Yoga-pilates: a Unique Blend of Two Classic Disciplines, Showing 100 Classic Poses in over 300 Easy-to-follow Step-by-step Photographs
Jonathan Monks
Presents a distinctive style of exercise combining the benefits of yoga and Pilates. Illustrated with over 300 practical photographs that demonstrate the postures, with close-up details, this book focuses on the individual yoga-Pilates postures, ordered in sequence, so each pose flows to the next.
128 pages, over 300 colour photographs
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 16, 2010 |
| ISBN13 | 9781844767571 |
| Publishers | Anness Publishing |
| Pages | 128 |
| Dimensions | 230 × 296 × 10 mm · 703 g |
