Top 100 Fitness Foods - Sarah Owen - Books - Watkins Media - 9781844838691 - January 7, 2010
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Sarah Owen
Top 100 Fitness Foods

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With soaring rates of obesity, more and more people are taking responsibility for their own health and following a fitness regime or taking up a sport. This title offers what the athletes need to know to maximise their endurance and achieve their personal best. It features easy recipes, lists of nutrients, and tips for the 100 foods.

128 pages, 4-colour throughout

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 7, 2010
ISBN13 9781844838691
Publishers Watkins Media
Pages 128
Dimensions 143 × 172 × 13 mm   ·   262 g

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