Inhale Exhale Repeat - Inhale Exhale Repeat - Books - Ebury Publishing - 9781846045295 - March 9, 2017
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Inhale Exhale Repeat
Inhale Exhale Repeat

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We're all living faster, working harder, and often so busy we forget to take a moment to sit back, close our eyes and just, breathe. So how to break the cycle? Inspired by traditional eastern lessons of meditation and mindfulness, neuroscience and insights from literature, the author offers fresh and simple tools to keep our minds healthy.

192 pages

Media Books     Book
Released March 9, 2017
ISBN13 9781846045295
Publishers Ebury Publishing
Pages 192
Dimensions 197 × 144 × 15 mm   ·   250 g   (Weight (estimated))

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