Overcoming Fear With Mindfulness - Deborah Ward - Books - John Murray Press - 9781847092861 - November 21, 2013
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Deborah Ward
Overcoming Fear With Mindfulness

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Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way.

128 pages

Media Books     Book
Released November 21, 2013
ISBN13 9781847092861
Publishers John Murray Press
Pages 128
Dimensions 215 × 139 × 10 mm   ·   250 g   (Weight (estimated))
Language English  

Mere med samme udgiver

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