Strength and Conditioning for Endurance Running - Richard Blagrove - Books - The Crowood Press Ltd - 9781847979872 - September 14, 2015
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Richard Blagrove
Strength and Conditioning for Endurance Running

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Endurance runners and coaches have tended to neglect weight training and conditioning techniques, often in the belief that they don't benefit performance, add unwanted muscle bulk, or cause excessive soreness. This book shows how a strength and conditioning programme can directly improve running performance and reduce the risk of injury.

288 pages, 312 colour images and diagrams

Media Books     Paperback Book   (Book with soft cover and glued back)
Released September 14, 2015
ISBN13 9781847979872
Publishers The Crowood Press Ltd
Pages 288
Dimensions 243 × 175 × 18 mm   ·   594 g
Language English  

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