Jiangan - The Chinese Health Wand - Michael Davies - Books - Jessica Kingsley Publishers - 9781848190771 - July 15, 2011
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Michael Davies
Jiangan - The Chinese Health Wand

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Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art.

176 pages, 60 black & white illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released July 15, 2011
ISBN13 9781848190771
Publishers Jessica Kingsley Publishers
Pages 176
Dimensions 174 × 245 × 13 mm   ·   398 g

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