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Eat to Get Younger: Tackling inflammation and other ageing processes for a longer, healthier life Christine Bailey
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Eat to Get Younger: Tackling inflammation and other ageing processes for a longer, healthier life
Christine Bailey
This easy-to-read book explains how to avoid the state of chronic inflammation that can lead to age-related health concerns. With meal plans, recipes and questionnaires for self-assessment, it is a complete guide to the anti-inflammatory diet and lifestyle that leads to a younger, healthier you.
400 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | June 21, 2014 |
| ISBN13 | 9781848191792 |
| Publishers | Jessica Kingsley Publishers |
| Pages | 384 |
| Dimensions | 146 × 214 × 21 mm · 492 g |
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