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Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag Peter Smith
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Sleep Better with Natural Therapies: A Comprehensive Guide to Overcoming Insomnia, Moving Sleep Cycles and Preventing Jet Lag
Peter Smith
This book is a step-by-step guide to Peter Smith's unique, 100% natural insomnia cure, which combines drug-free psychological and physiological treatments. Information on the causes of insomnia and how sleep 'works' is combined with practical advice for practising good sleep behaviours to change the mind's learned associations with sleep.
176 pages, illustrations
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 21, 2013 |
| ISBN13 | 9781848191822 |
| Publishers | Jessica Kingsley Publishers |
| Pages | 272 |
| Dimensions | 140 × 211 × 15 mm · 336 g |
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