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Ocean of Yoga: Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being Julie Dunlop
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Ocean of Yoga: Meditations on Yoga and Ayurveda for Balance, Awareness, and Well-Being
Julie Dunlop
Thoughtfully introducing the eight limbs of yoga and yoga's sister science, Ayurveda, these meditations are perfect for enhancing your yoga practice. Guided visualisations and reflections can be used at the beginning, end or during a class, and also during home practice, to increase awareness of the self and understanding of yoga practice.
336 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | November 21, 2017 |
| ISBN13 | 9781848193604 |
| Publishers | Jessica Kingsley Publishers |
| Pages | 336 |
| Dimensions | 228 × 153 × 25 mm · 434 g |
| Language | English |
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