Yoga Therapy for Insomnia and Sleep Recovery: An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day - Lisa Sanfilippo - Books - Jessica Kingsley Publishers - 9781848193918 - January 21, 2019
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Lisa Sanfilippo
Yoga Therapy for Insomnia and Sleep Recovery: An Integrated Approach to Supporting Healthy Sleep and Sustaining Energy All Day

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Examining the ways that the body, trauma and emotional issues, and lifestyle can impact sleep, this book shows how to apply yoga holistically to tackle insomnia. Learn how to reset the delicate body-mind balance by moving through the koshas. This approach will put clients on the path to good quality sleep, with increasing effect over time.

256 pages, approx. 60 black and white illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 21, 2019
ISBN13 9781848193918
Publishers Jessica Kingsley Publishers
Pages 256
Dimensions 228 × 152 × 16 mm   ·   382 g

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