Mindful Living with Asperger's Syndrome: Everyday Mindfulness Practices to Help You Tune in to the Present Moment - Chris Mitchell - Books - Jessica Kingsley Publishers - 9781849054348 - December 21, 2013
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Chris Mitchell
Mindful Living with Asperger's Syndrome: Everyday Mindfulness Practices to Help You Tune in to the Present Moment

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Whether due to anxiety or the comfort of routine, people with Asperger's Syndrome often find that they go through life on autopilot. This book provides advice and step-by-step exercises for adopting a mindful way of living to overcome difficulties and become more present in the moment. Exercises include breathing, yoga stretches and meditations.

128 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 21, 2013
ISBN13 9781849054348
Publishers Jessica Kingsley Publishers
Pages 128
Dimensions 216 × 139 × 8 mm   ·   182 g

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