Anxiety - a self-help guide to feeling better - Wendy Green - Books - Summersdale Publishers Ltd - 9781849538220 - February 11, 2016
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Wendy Green
Anxiety - a self-help guide to feeling better

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In this easy-to-follow book, Wendy Green explains how psychological, genetic and dietary factors can contribute to anxiety, and off ers practical advice and a holistic approachto help you deal with the symptoms. From simple dietary and lifestyle changes to DIY complementary therapies, find out 50 things you can do today, including:· Replace negative thoughts and behaviour with positive ones· Manag

176 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 11, 2016
ISBN13 9781849538220
Publishers Summersdale Publishers Ltd
Pages 176
Dimensions 131 × 197 × 13 mm   ·   172 g

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