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Health and Fitness Over Fifty Bob O'Connor
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Health and Fitness Over Fifty
Bob O'Connor
This text sets out to help readers develop a plan to achieve optimum health, to provide suggestions for motivation for sticking to the plan, and to establish goals to strive for. The book also seeks to reverse many of the adverse effects of ageing and to help develop a greater joy in living.
192 pages, 50 b&w photographs, 60 line drawings
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 1, 1999 |
| ISBN13 | 9781861262080 |
| Publishers | The Crowood Press Ltd |
| Pages | 192 |
| Dimensions | 165 × 235 × 16 mm · 453 g |
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