The Time to Lose Journal - Jan Yager - Books - Hannacroix Creek Books - 9781889262666 - September 20, 2000
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Jan Yager
The Time to Lose Journal

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Author Yager creates a journal to help those who want to lose weight keep track of eating habits and exercise sessions, as well as record thoughts related to the weight loss process. Includes her seven principles of Creative Weight management, a list she used to take off 70 pounds.

Media Books     Hardcover Book   (Book with hard spine and cover)
Released September 20, 2000
ISBN13 9781889262666
Publishers Hannacroix Creek Books
Pages 128
Dimensions 158 × 14 × 231 mm   ·   344 g
Language English  

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