Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship With Your Body and Food - Sylvia Haskvitz - Books - Puddle Dancer Press - 9781892005205 - October 28, 2005
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Sylvia Haskvitz
Eat by Choice, Not by Habit: Practical Skills for Creating a Healthy Relationship With Your Body and Food

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Combining dietary information with the techniques of nonviolent Communication, this handbook for successful dieting shifts the focus to changing the ways readers see food and their food choices. It outlines practical strategies for breaking out of cycles of eating and becoming aware of one's needs.

122 pages, 1 port.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 28, 2005
ISBN13 9781892005205
Publishers Puddle Dancer Press
Pages 128
Dimensions 135 × 211 × 8 mm   ·   182 g
Language English  

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