Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life - Debra Lederer - Books - Crown House Publishing - 9781899836369 - December 8, 1998
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Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life Rev edition

Debra Lederer

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Instant Relaxation: How to Reduce Stress at Work, at Home and in Your Daily Life Rev edition

Using quick and effective NLP and yoga-based exercises and techniques, this text shows how to reduce stress at work and at home. Part one provides an introduction abd part two presents a seven-day plan that leads to the core relaxed state.

136 pages, b&w illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 8, 1998
ISBN13 9781899836369
Publishers Crown House Publishing
Pages 136
Dimensions 156 × 234 × 7 mm   ·   217 g
Language English  

See all of Debra Lederer ( e.g. Paperback Book )